not progressing on healing journey blog

Feel like you are not making enough progress on your healing journey? Have you been working on yourself for quite a while and you’re still not seeing the kind of results you had wished for? Maybe one of the reasons for this seemingly slow progress is that you are not only …

steps to a vision quest

A traditional Vision Quest is taken by young indigenous boys as a rite of passage into adulthood. It is meant to guide them to the next step of their life and to fill them with courage and strength. Without taking away the depth and importance of this ceremony, we can …

how to choose the best diet for me

There are so many options out there, all claiming to be the best one; weight-watchers, raw, vegan, paleo, etc., it can be difficult to make a decision. Everyone has strong opinions about what they think is best and it’s easy to get overwhelmed in a sea of information. Also, it’s …

insights from my vision quest

Back in March I did a vision quest to help me get to the root of some issues I couldn’t seem to let go of. I also felt I needed time away by myself to connect with nature and her teachings. You do not need to go far away for …

holidy season not magical

There is something I love about the holidays besides the spirit & magic of Christmas. It’s the way we can have deep & insightful knowledge about what we need to heal or come to terms with, in our lives. There is nothing like family drama, overwhelm, guilt for giving or not, …

weak energetic boundaries

It’s easy to weaken our boundaries with absolutely no clue we are doing it. People with weakened boundaries often behave in ways they think is right and good, such as being humble, flexible, caring, generous, etc. However, it is easy to slip into the negative polarity of those qualities and …

how to have more compassion

Last month I touched on the subject of interconnectedness and would like to expand from there. Does knowing we are all connected change anything for you? For me, knowing that we all touch the same ground and breathe the same air, fills me with a sense of unity. Like each …

oneness and interconnectedness

The oneness interconnectedness concept from a 7 yrs perspective. I was walking in the forest by my house with my daughter. I love forests. I feel forests have so much life and vibrancy. Even the dead trees, leaves, and the needle covered path feel alive. You can hear the songs …

soul retrieval from traumatic events

When I was 7 years old, I was hit by a car in front of the school. It was my first day of grade 1. To bare you the gruesome details, I was stuck under the car until some men saw the accident and ran over to lift the car …