One of the reasons people fail to keep up with their spiritual intentions and goals is because they set too many at once. Starting a new habit can be difficult, so trying to change multiple aspects of your life at the same time can get overwhelming and then discouraging. Focusing …

Have you tried to establish some spiritual habits in your life, such as meditation or journaling, and didn’t quite succeed in reaching your goals? Do you feel discouraged and have given up trying? We often have good intentions but fail to see them through. There is a part of ourselves …

If you are wanting to improve your life this year, don’t forget to include your Soul and spirit when setting resolutions. When we improve the quality of our spiritual nature, we improve all aspects of our life. All imbalances and trials have a root at the spiritual level. So when …

It’s that time of year when most of us reflect on what we would like to change or achieve in the upcoming year. We tend to focus a lot on health, diet and money goals… but what about spiritual growth goals… If you’ve been wanting to improve your sense of …

From crystal gong baths to sound meditations to shamanic journeying, there is an increasing number of beautiful sound meditation experiences to be explored in the greater Vancouver area. If you’re new to sound meditation, you might be surprised by the many ways you can bring sound into your meditative and …

There are many options when it comes to using gemstones and crystals for physical healing. However, please know that crystals won’t heal you or do the hard work for you. They can support your healing energetically, but one must look at all the factors affecting one’s health, including environment, lifestyle, …

I know striking a balance between caring for our loved ones, doing good work and caring for ourselves can be tricky. We tend to forget the latter when there is a lot on our plate. However, make sure you nurture your own self will help you have more energy, be …

Herbal Tea Ritual & Channeled Blends to Unwind When I debuted my studio (the metaphysical boutique, as I like to call it) I wanted to offer a rich and enriching experience. Part of that formula was to provide comfy luxurious seating and organic herbal tea. I felt that if the …

The Pitfalls of Spiritual Awakening Many people are becoming aware that there is more to life than we know and can see. A lot of them are starting to feel unfulfilled by the reality that has been created and presented to them. The career, status, and white picket fence don’t …

If you have found yourself frustrated with dating, you may find some answers below. Of course, there are many other issues that can be in the way, but I have seen these three often in my healing work. Below are powerful influences that can affect your ability to find and …