7 chakra balancing strategies blog

Want to know how to balance your Chakras energetically, emotionally, mentally, and spiritually? Here are a few ideas to support your health on these levels without any specific ‘psychic skills’. The only skill you need to have is an open mind and heart. As well as a true desire to …

balancing your chakras to improve your life

The Chakras represent only a portion of our entire energy body, but their function has a tremendous effect on our health and well-being. The Chakras filter information from the outside world and provides a certain baseline from which we react to situations and encounters. By cleansing the unresolved emotions and …

3 ways to improve your mental health

Attending to our mental health is crucial. What we feed our mind and spirit will be reflected in our physical health and relationships. Refining the quality of thoughts we focus on as well as the quality of our routine and daily action will have a direct effect in uplifting and …

finding balance at Christmas

This Holiday Season, why not switch things up? Christmas 2020 will likely be quite untraditional anyway, so I challenge you to make some changes this season. It hasn’t been easy, but I’ve been attempting to adjust my rhythms and routines to align with Nature’s seasons and cycles. Winter is a …

personal revelation and spiritual lessons

Sometimes the most obvious thing eludes us… I’ve known for many years that when we hold a strong judgment about something (or of ourselves or our feelings about it) that it creates a sort of veil that makes it difficult to recognize it within ourselves. That is one of the …

finding your spiritual ideal

With spiritual growth, we are not working on material goals and achievements, but on personal betterment. And through improving ourselves emotionally, mentally and spiritually, achieving material goals may arise as a result. By releasing the resistance we hold in our being at the energetic and spiritual levels we are able …

setting intentions and accountability blog

You may have heard or read that being accountable to someone can keep you motivated to achieve your goals. However, if you choose to let your goal be known, it is very important that you choose carefully with whom to share it. Pride can be a virtue (in some case) …

visualization

One of the reasons people fail to keep up with their spiritual intentions and goals is because they set too many at once. Starting a new habit can be difficult, so trying to change multiple aspects of your life at the same time can get overwhelming and then discouraging. Focusing …

setting intentions and mental perceptions

Have you tried to establish some spiritual habits in your life, such as meditation or journaling, and didn’t quite succeed in reaching your goals? Do you feel discouraged and have given up trying? We often have good intentions but fail to see them through. There is a part of ourselves …