Find your spiritual ideal and create your personal development plan

With spiritual growth, we are not working on material goals and achievements, but on personal betterment. And through improving ourselves emotionally, mentally and spiritually, achieving material goals may arise as a result. By releasing the resistance we hold in our being at the energetic and spiritual levels we are able …

Setting Intentions and Accountability

You may have heard or read that being accountable to someone can keep you motivated to achieve your goals. However, if you choose to let your goal be known, it is very important that you choose carefully with whom to share it. Pride can be a virtue (in some case) …

Setting Intentions and Visualization

One of the reasons people fail to keep up with their spiritual intentions and goals is because they set too many at once. Starting a new habit can be difficult, so trying to change multiple aspects of your life at the same time can get overwhelming and then discouraging. Focusing …

Setting Intentions and Mental Perceptions

Have you tried to establish some spiritual habits in your life, such as meditation or journaling, and didn’t quite succeed in reaching your goals? Do you feel discouraged and have given up trying? We often have good intentions but fail to see them through. There is a part of ourselves …

Idea List of Spiritual Growth Goals

If you are wanting to improve your life this year, don’t forget to include your Soul and spirit when setting resolutions. When we improve the quality of our spiritual nature, we improve all aspects of our life. All imbalances and trials have a root at the spiritual level. So when …

Spiritual Growth and Setting Intentions

It’s that time of year when most of us reflect on what we would like to change or achieve in the upcoming year. We tend to focus a lot on health, diet and money goals… but what about spiritual growth goals… If you’ve been wanting to improve your sense of …

Sound Meditations Around Vancouver

From crystal gong baths to sound meditations to shamanic journeying, there is an increasing number of beautiful sound meditation experiences to be explored in the greater Vancouver area. If you’re new to sound meditation, you might be surprised by the many ways you can bring sound into your meditative and …

Crystals for physical healing

There are many options when it comes to using gemstones and crystals for physical healing. However, please know that crystals won’t heal you or do the hard work for you. They can support your healing energetically, but one must look at all the factors affecting one’s health, including environment, lifestyle, …

My 6 self-care rituals

I know striking a balance between caring for our loved ones, doing good work and caring for ourselves can be tricky. We tend to forget the latter when there is a lot on our plate. However, make sure you nurture your own self will help you have more energy, be …