There are so many options out there, all claiming to be the best one; weight-watchers, raw, vegan, paleo, etc., it can be difficult to make a decision.

Everyone has strong opinions about what they think is best and it’s easy to get overwhelmed in a sea of information. Also, it’s not because something works for one person, that it will for someone else.

When trying to change your habits, your diet or add physical exercise to your routine, how do you chose what is best for you?

Let’s face it, habits are difficult to change, so you want to make sure you set yourself up for success. There is no point in trying a diet that requires lots of preparation like a raw diet, if you barely have time to cook or don’t really enjoy cooking.

You want to find the best option for your unique body needs, as well as what fits your lifestyle, personal taste, and health goals.

First, you need to identify what are your health goals? Here are some examples… Do you want to :

  • Lose X amount of pounds
  • Have a high level of energy all-day
  • Sleep soundly at night and wake up feeling refreshed
  • Build more strength so you can lift your kids easily

After you have identified your health goals, how do you know what to choose? You ask your body’s innate intelligence. Your body contains all the information that you need to make the best choice for YOU. By learning how to communicate with your body and tap into its wealth of information, you can find which option would be best for your health and help you attain your goals.

Learn how to tap into your body’s innate intelligence here

how to choose the best diet for me