The gemstones you need are Ocean Jasper and Imperial Jasper. Jasper is known as a Supreme nurturer. Bringing a high level of protection as well as the elimination of negativity and dysfunctional energies. Obicular (Ocean) Jasper, in particular, helps to accept responsibility and to increase the quality of patience. It is a wonderful stone to help one to let go and trust. And to bring into focus the positive aspects of one’s life.

Imperial Jasper, is a healing stone of courage and wisdom. It helps you realize your experience as a spiritual being and your place in the Universe. It also provides a strong connection with the Earth and helps to reduce anxiety & fear.

Certain practices help us reach a sense of lasting inner peace and happiness, even in the midst of difficulties. They call this ‘practice’ because it is not the easiest things to do, but gets easier the more you do it. One must be careful though, not to suppress the negative, but to feel it without judgment and to let it show you where something is amiss.

Aside from the practice of radical self-compassion and extreme self-inquiry that you can read about in my ‘About me‘ page, there are 2 books that really helped me when I started on my spiritual journey. Both books come with transformative exercises you can apply right away in your life: Radical Forgiveness by Colin Tipping and Feelings Buried Alive Never Die by Karol Truman