Unburdening yourself from expectations

Shame and guilt is soooo prevalent everywhere and in every culture. I find it very saddening that guilt and shame is used at every turn: correcting a behavior, influencing a choice, making a sale, participating (or not) in an event… Last week was Halloween and I could care less about …

sound meditations around vancouver

From crystal gong baths to sound meditations to shamanic journeying, there is an increasing number of beautiful sound meditation experiences to be explored in the greater Vancouver area. If you’re new to sound meditation, you might be surprised by the many ways you can bring sound into your meditative and …

letting go to grow blog - ocean jasper and angelite

Some people use this season to take stock of their life and start making a plan for what they want to change or create. Fall is a good season for slowing down and doing contemplation work. In doing so, it’s important to also bring into focus the positive aspects of …