balancing your chakras to improve your life

The Chakras represent only a portion of our entire energy body, but their function has a tremendous effect on our health and well-being. The Chakras filter information from the outside world and provides a certain baseline from which we react to situations and encounters. By cleansing the unresolved emotions and …

3 ways to improve your mental health

Attending to our mental health is crucial. What we feed our mind and spirit will be reflected in our physical health and relationships. Refining the quality of thoughts we focus on as well as the quality of our routine and daily action will have a direct effect in uplifting and …