setting intentions and accountability blog

You may have heard or read that being accountable to someone can keep you motivated to achieve your goals. However, if you choose to let your goal be known, it is very important that you choose carefully with whom to share it. Pride can be a virtue (in some case) …

visualization

One of the reasons people fail to keep up with their spiritual intentions and goals is because they set too many at once. Starting a new habit can be difficult, so trying to change multiple aspects of your life at the same time can get overwhelming and then discouraging. Focusing …

setting intentions and mental perceptions

Have you tried to establish some spiritual habits in your life, such as meditation or journaling, and didn’t quite succeed in reaching your goals? Do you feel discouraged and have given up trying? We often have good intentions but fail to see them through. There is a part of ourselves …

honoring ourselves blog

A few years ago, I was introduced to the New Year exercise of choosing a special word as a focus and guidance for the year. This word should encompass how you want to feel in this coming year, and then guide your goals and decisions. This word is meant to …