3 Helpful Meditation Tools Sometimes we need a few meditation tools to trigger the body into an altered state of consciousness. There is nothing wrong with that and many have been used for centuries by Lamas, Gurus, Shamans, etc. because it works. 1 – Scent for Relaxation and Invocation Scents …

Is meditation frustrating you? Are you frustrated by your in-ability to meditate? I was too for many years and still is very often. But here is what I learn about starting a meditation practice. 1 – The monkey-mind is normal Do you experience even more mental distraction as soon as …