Admission of truth: My struggle with letting go Have I really been holding on to the past all this time? Thinking I had grieved, I had let go, and I had really changed my perception of what happened. But in reality, I was still holding on to the last sliver …

Why I Stopped ‘trying’ to be Positive Ok, let me clearer on that title. I’m not saying you should be negative or stay in your rut, but I believe we should let ourselves feel what we are feeling at every moment. When I try to jump from a negative emotion …

Loving Yourself – Part 2 – How to change your body image Is there something you don’t like about your body? Do you even hate it sometimes? For the longest time, I sure did. And there are still times I have a tendency to compare myself with others. But I …

Love yourself – Part 1   Your inner love dialogue Do you love your kids? Your family? Your friends? Do you love yourself? Is the last one a little harder to totally acknowledge? One of Reiki’s 5 principles is “I will manifest love and respect to all” and this includes …