Letting go of unfinished business Sometimes there is a good reason why we procrastinate. I don’t know about you but I have lots of projects and ideas I have started working on and have abandoned mid-way. I keep telling myself I will work on it later or when x y …

Acquired Energy and Chronic Physical Issue Do you have a chronic physical issue? Have you tried many different healing modalities to no avail? What if part of the pain is not yours? What if you took on someone else’s pain unconsciously in an attempt to help? In this video, I …

Keeping a Journal for Emotional Relief and Good Health Keeping a journal will help you to relieve the emotional stress you are facing in your everyday life. It will also help you track your emotional triggers. What got you upset during the day? Did you notice keywords or a specific …

How to make a medicine bundle What is a medicine bundle? A medicine bundle contains elements such as herbs, stones, symbols and support someone’s ability to heal, perceive and have protection from unseen energies. It’s a little pouch of elements that many Shamans and Medicine Woman carry close to their body. …

Managing Energy Vampires Have you ever come in contact with a person, maybe even a group, that left you completely drained and in a bad mood? Most people have I’m sure and there are varying degrees of this experience. Sometimes you can feel a slow drain or a small discomfort. …

Not progressing on your healing journey? Feel like you are not making enough progress on your healing journey? Have you been working on yourself for quite a while and you’re still not seeing the kind of results you had wished for? Maybe one of the reasons for this seemingly slow progress …

One Day Vision Quest Infographic A traditional Vision Quest is taken by young indigenous boys as a rite of passage into adulthood. It is meant to guide them to the next step of their life and to fill them with courage and strength. Without taking away the depth and importance …

How to choose the best diet There are so many options out there, all claiming to be the best one ; weight-watchers, raw, vegan, paleo, etc., it can be difficult to make a decision. Everyone has strong opinions about what they think is best and it’s easy to get overwhelmed …